In a lesser heat emergency, such as heat cramps or heat exhaustion, the following steps may lower your body temperature:
• Get to a shady or air-conditioned place. …
• Cool off with damp sheets and a fan. …
• Take a cool shower or bath. …
Rehydrate. …
• Don’t drink sugary or alcoholic beverages to rehydrate.

VIASaba Sikindar
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Hi! I'm Shahzad Khan. I have a degree in Computer Science, I used to be a teacher. I have a Passion for Voice over and I am also a Radio Jockey (RJ) of My Own Web Radio station (FunnyPaki), Hope you people will also Enjoy my voice :) , I am a highly motivated, diligent and committed individual, who throughout my 05-year career experience in the industry of IT, and a strong educational background featuring a degree in Computer Science, I strongly believe I can make a significant contribution to First Media Web Developers.